So you might find yourself a little bloated or windy,' adds The Gut Stuff team. 'Your gut bugs have a bit of a party when you feed them fibre, which can shake things up while your gut adjusts.
'Keeping a food diary to see if any specific foods trigger your symptoms and trying an elimination diet can help.' 'Foods like lentils, beans, broccoli, asparagus, corn, wheat, potatoes, artificial sweeteners or too much fibre can cause bloating,' says Mr Chophada. Sometimes a low fibre diet is prescribed to people who suffer with bloating because of bowel problems. 'Walking for a few minutes after meals helps a lot of people,' recommends Dr Chophada. A magnesium supplement (such as VOOST Magnesium Effervescent Tablets, £15.58 for 60, Amazon) can also help, especially if you’re constipated,' she says. 'Try to balance your blood sugars at every meal by making sure you eat protein and fats with your carbs,' adds Claire.' You might also consider taking a digestive aid. 'We have to be super mindful of this – try resting your cutlery between mouthfuls and chewing food until its semi-liquid,' advises The Gut Stuff team. You're more likely to suffer from bloating if you have developed 'poor eating habits like not chewing properly or eating too fast,' says Claire. 'It's the same with the position in which you're sitting when you have your meal – check your eating position,' says the team. Therefore, loosen your clothes before eating. This may seem a little far-fetched but tight clothing can constrict your stomach, making it more difficult for things to pass through,' explains The Gut Stuff team. 'It's sometimes not about WHAT you eat but HOW you eat.
Here are some of the most common reasons as to why you are bloated and what you can do about it. (Credit: Getty) Proven ways to reduce bloating Here are some reasons why you're bloated and what you can do.
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